How do I become mentally strong?

strength over time.

Seriously.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do airline pilots try to avoid turbulence? How can you tell if your flight has been rerouted due to weather conditions or other factors?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

And you’ll be amazed by the hidden strength your body has.

What are some examples of a threat to democracy in India?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start this off by doing it for one day.

7. Go Through Hell Week

Why do liberals and Democrats think it’s “ironic” for Donald Trump to say “We have to get back to law and order”?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny…

‘Gas station heroin’ is technically illegal and widely available. Here are the facts - WANE 15

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Plain and simple.

I see lots of pictures of women who have huge clits are they real or what?

Mental

2. One More Rep

Try it… You’ll see.

The Democrats’ candidate, Kamala, is a total loser, while our candidate, Trump, is a legendary hero and a living god. Are you ready to lose BIG Democrats?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What is the happy reality of our generation?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the Navy SEAL training program, there’s an event known as hell week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

What questions are asked in a JP Morgan Hirevue interview?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

as a Navy SEAL.

The same way you get physically stronger…

Is there any truth to the claim that Kamala Harris got where she is by sleeping around, or is that just typical conservative bigotry?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do 11 pullups instead of 10.

Why was Nietzsche against essentialism?

Start out small with only 10–30 seconds after your normal shower.

Before We Begin: The Principle of Progressive Overload

It’s funny to me how often people ignore this principle in their lives.

How does a 45-year-old man get a girlfriend?

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

Have a short event where you complete a certain set of mentally challenging activities every day.

And it’s exactly how it sounds.

Our lives are way too easy.

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I’d challenge you to stretch your mental

So how do you cultivate mental

toughness, then add some temptation and make it harder to say “No”.

But if you’re doing this SOLELY to test your mental

Start with only 12–24 hours.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers are bar none one of the FASTEST ways to build mental

It just won’t happen. You have to work up to it and slowly build your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Within a few months, you’ll be astounded by your levels of mental

Start now, start small, and work your way up.

5. Give Up a Vice

toughness by turning the AC off.

Another great way to boost your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do just ONE more rep when you don’t think you can.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

strength?

6. Wake Up Earlier (Without Sleeping Less)

3. Turn Off the AC

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Do 21 pushups instead of 20.

toughness is to meditate.

toughness.

One of the HARDEST thing you can do to build your mental

I’m just better at handling the suck.

strength.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Sit in the car on a hot day without cranking up the AC.

1. Cold Showers

toughness is to wake up earlier.

4. Meditate

Here are a few ideas to get you started .

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong